Stine Nilsen

Stine Nilsen

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Stine Nilsen
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Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

If you're like most people, whether you're a beginner, intermediate, or an advanced runner, you probably want to improve your running. While that may mean different things to different runners, here are tips that will help.

If you're like most people, whether you're a beginner, intermediate, or an advanced runner, you probably want to improve your running.

Martin Koban's research and guidance helped me heal my Runner's Knee, and it didn't require any fancy equipment or drugs. Here's a simple inforgraphic to help keep your knees and legs in heathy order.

Yoga Fitness Flow - Martin Kobans research and guidance helped me heal my Runners Knee, and it didnt require any fancy equipment or drugs. Heres a simple inforgraphic to help keep your knees and legs in heathy order. - Get Your Sexiest Body Ever!

The Perfect Runner’s Warm Up Routine - The Running Bug

If you want to perform to the best of your ability right from the start of a run, it's vital that you're doing your pre-run warm up right.

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks.

Understand the anatomy of your horse's topline, causes of poor muscle and 8 proven exercises to develop your horse's back and core muscles.

Topline Building Exercises~ Understand the anatomy of your horse's topline, causes of poor muscle and 8 proven exercises to develop your horse's back and core muscles.