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Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
If you're like most people, whether you're a beginner, intermediate, or an advanced runner, you probably want to improve your running. While that may mean different things to different runners, here are tips that will help.
Your Ultra-Training Bag Of Tricks: A Newbie’s Guide To Ultramarathons
Martin Koban's research and guidance helped me heal my Runner's Knee, and it didn't require any fancy equipment or drugs. Here's a simple inforgraphic to help keep your knees and legs in heathy order.
The Perfect Runner’s Warm Up Routine - The Running Bug