Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
Yoga Fitness Flow - Martin Kobans research and guidance helped me heal my Runners Knee, and it didnt require any fancy equipment or drugs. Heres a simple inforgraphic to help keep your knees and legs in heathy order. - Get Your Sexiest Body Ever!
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks.