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Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
If you're like most people, whether you're a beginner, intermediate, or an advanced runner, you probably want to improve your running. While that may mean different things to different runners, here are tips that will help.
Your Ultra-Training Bag Of Tricks: A Newbie’s Guide To Ultramarathons
Martin Koban's research and guidance helped me heal my Runner's Knee, and it didn't require any fancy equipment or drugs. Here's a simple inforgraphic to help keep your knees and legs in heathy order.
The Perfect Runner’s Warm Up Routine - The Running Bug
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips