Exercises

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A Physical Therapist Swears By These Stretches for Sciatic Nerve Pain Lower Cholesterol Naturally, Sciatica Stretches, Lower Blood Pressure Naturally, Sciatica Exercises, Sciatica Pain Relief, Lower Back Pain Relief, Lower Your Cholesterol, Sciatic Nerve Pain
A Physical Therapist Swears By These Stretches for Sciatic Nerve Pain
A Physical Therapist Swears By These Stretches for Sciatic Nerve Pain
two people sitting on the ground in front of a body of water
1.5M views · 100K reactions | Are you finding it challenging to maintain proper shoulder alignment during your yoga asanas? Here’s a helpful hack to try out. . . . . #yoga #yoga #yogaunionbali #yogashopbali #yogateachertrainingbali #yogadayeveryday #yogainspiration #yogapractice #yogafeature #yogatipsforbeginners #yogaflow #yogaposetutorial #yogaguide #childposeyoga #yogabio #biomechanic #biomechanics #yogi #yogaexercises #padmasana #yogarishikesh #rishikesh #yogaposestoday #influencer #yogainfluencer #shoulder #tightshoulders | Bipin Bartwal | Baba | | Gacabe & Jecabe · Interstellar (Main Theme Piano)
1.5M views · 100K reactions | Are you finding it challenging to maintain proper shoulder alignment during your yoga asanas? Here’s a helpful hack to try out. . . . . #yoga #yoga #yogaunionbali #yogashopbali #yogateachertrainingbali #yogadayeveryday #yogainspiration #yogapractice #yogafeature #yogatipsforbeginners #yogaflow #yogaposetutorial #yogaguide #childposeyoga #yogabio #biomechanic #biomechanics #yogi #yogaexercises #padmasana #yogarishikesh #rishikesh #yogaposestoday #influencer #yogainfluencer #shoulder #tightshoulders | Bipin Bartwal | Baba | | Gacabe & Jecabe · Interstellar (Main Theme Piano)
a woman standing in front of a mirror with her hands on her hips and looking at the camera
TikTok · maiahenryfit
TikTok · maiahenryfit
a woman is flexing her arm in the middle of an exercise video screen grab
TikTok · Rico Group Fitness
TikTok · Rico Group Fitness
an elderly man is doing exercises on a yoga mat in the living room with a couch behind him
Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription
Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription
a woman flexing her muscles in front of a house with the caption'the only upper body workout you need to tone and sulp your arms
354K views · 838 reactions | — @justtcocoo Tone & strengthen your arms in a short amount of time - Who’s trying this one?! 🔗 in bio to get started with my strength x pilates method. #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody | Courteney Fisher | Courteney Fisher · Original audio
354K views · 838 reactions | — @justtcocoo Tone & strengthen your arms in a short amount of time - Who’s trying this one?! 🔗 in bio to get started with my strength x pilates method. #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody | Courteney Fisher | Courteney Fisher · Original audio
a woman is doing squats in front of a gym machine with the words, i was deeply offended
8.8K views · 996 reactions | Absolutely a TRUE STORY ⬇️⬇️⬇️ I have seen the same massage therapist for just over 10 years. He’s treated me through car accidents, 2 pregnancies, postpartum recovery, and now my athletic endeavours. He’s amazing. @physiocollective #adam In November of last year I mentioned to him how I had a hard time actively isolating my glutes, and he said to me “oh you don’t have any glutes” he immediately demonstrated how I use my hamstrings to do all the work my non existent glutes should be doing. I WAS SUPER OFFENDED. So I began a mission to find my butt and give her a workout. I’ve done classes with @epfitnessca and seen a chiropractor @baseline_wellness to make sure everything is aligned and in order. I’ve definitely refined my form to actually isolate and work the muscle groups and I’m saving @arielyu.fit posts and actually referring back to them! I only have free weights and kettle bells in my gym but I’d love to hear what you think i should add into my plan! #fitat40 #gymmotivation #musclemommy #glutes #homeworkout #freeweights #kettlebells | Stephanie | Jump Rope & Fitness Motivator | ON THE HUNT · NOTHIN' TO IT
8.8K views · 996 reactions | Absolutely a TRUE STORY ⬇️⬇️⬇️ I have seen the same massage therapist for just over 10 years. He’s treated me through car accidents, 2 pregnancies, postpartum recovery, and now my athletic endeavours. He’s amazing. @physiocollective #adam In November of last year I mentioned to him how I had a hard time actively isolating my glutes, and he said to me “oh you don’t have any glutes” he immediately demonstrated how I use my hamstrings to do all the work my non existent glutes should be doing. I WAS SUPER OFFENDED. So I began a mission to find my butt and give her a workout. I’ve done classes with @epfitnessca and seen a chiropractor @baseline_wellness to make sure everything is aligned and in order. I’ve definitely refined my form to actually isolate and work t
a woman doing push ups on a green mat with the words instead of push - ups try these
522K views · 5.8K reactions | Do push-ups hurt your wrists? You’re one of many and that kind of pressure can affect your form and leave you aching all day. Now, I am a huge advocate of push-ups but if your body isn’t on board right now there’s always a way and I got you! Try these 3 floor exercises you can do right now to help build the same muscles. Grab a couple of light db’s that challenge you but you can control and as you get stronger slowly increase the weight. Take it one intentional rep at a time and love yourself for doing your best! Let’s Go! 💪🏽😀 #upperbodyworkout #strengthtraining #fitnessjourney #fitnesstips #workoutmotivation #upliftyourself | Teresa Ma | Teresa Ma · Original audio
522K views · 5.8K reactions | Do push-ups hurt your wrists? You’re one of many and that kind of pressure can affect your form and leave you aching all day. Now, I am a huge advocate of push-ups but if your body isn’t on board right now there’s always a way and I got you! Try these 3 floor exercises you can do right now to help build the same muscles. Grab a couple of light db’s that challenge you but you can control and as you get stronger slowly increase the weight. Take it one intentional rep at a time and love yourself for doing your best! Let’s Go! 💪🏽😀 #upperbodyworkout #strengthtraining #fitnessjourney #fitnesstips #workoutmotivation #upliftyourself | Teresa Ma | Teresa Ma · Original audio
a man sitting on the floor in front of a wall with words that read what makes a difference
22K views · 7.5K reactions | These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angles and how to be moved by the movement without losing myself. How can I use speed without surrendering but also without interrupting? So often, we decide that slow is better or fast is better for reasons that mostly serve whatever narratives we’ve constructed around ourselves and the ways we like (or don’t like) to practice. Sometimes one expression - slow, fast, smooth, sharp - really is more appropriate. I need to use my discernment. Always. But maybe my discernment and my curiosity can also work together to explore the edges of possibility. Together they can make a difference. (Check your email on Monday for news about how to move with me in February. Not on my free subscription email list? Hit the link in my bio.) #getupfromthefloor #strength #mobility #fitnessmotivation #fitover50 | David Wilson | Art Music · February
22K views · 7.5K reactions | These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angles and how to be moved by the movement without losing myself. How can I use speed without surrendering but also without interrupting? So often, we decide that slow is better or fast is better for reasons that mostly serve whatever narratives we’ve constructed around
587K views · 3.9K reactions | One move shoulder saver….FOLLOW to be well! #fitnessmotivation #strengthtraining #exercise #fitnesslifestyle | Moore Wellness | Moore Wellness · Original audio James Moore, Yoga For Seniors, First Move, Abs And Cardio Workout, Good Posture
587K views · 3.9K reactions | One move shoulder saver….FOLLOW to be well! #fitnessmotivation #strengthtraining #exercise #fitnesslifestyle | Moore Wellness | Moore Wellness · Original audio
587K views · 3.9K reactions | One move shoulder saver….FOLLOW to be well! #fitnessmotivation #strengthtraining #exercise #fitnesslifestyle | Moore Wellness | Moore Wellness · Original audio
a woman in black shirt and leggings doing exercises with two dumbbells
13M views · 123K reactions | Another absolute 🥵 combo move ! Ladies, add it in or try my 12 weeks weighted worX method! 💜💜💜💜💜💜💜💜💜 #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #fatlossworkout | Kimmyfitness | Giulio Cercato · Faded
8M views · 73K reactions | Another absolute 🥵 combo move ! Ladies, add it in or try my 12 weeks weighted worX method! 💜💜💜💜💜💜💜💜💜 #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #fatlossworkout | Kimmyfitness | Giulio Cercato · Faded
a woman sitting on top of a blue mat in front of a gym equipment area
197K views · 9.6K reactions | This is my favourite movement when I’ve been sitting for too long in a car or somewhere I couldn’t move much, like the cinema. Every time I do this sequence (& I do it a lot!, just ask my members!), my hips feel like they’ve had their thirst for rotation quenched. This weekend, get down to the ground (you know I love to encourage you to!) & try these movements. If you’d like me to coach you through them… 👇 Comment; the phrase HAPPY HIPS 👈 👆 & I’ll send you a YT video you can follow in your own time. Hips aren’t hinges, so using more of their range, more regularly will make them ‘happier hips’ & make you more able to keep doing the things you love for life. Have a lovely weekend, Wendy 💜 🙏 #HappyHips #hipmobility #SitLessMoveMore #hippain #groun
a man sitting on the floor in front of a wall with words that read what makes a difference
22K views · 7.5K reactions | These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angles and how to be moved by the movement without losing myself. How can I use speed without surrendering but also without interrupting? So often, we decide that slow is better or fast is better for reasons that mostly serve whatever narratives we’ve constructed around ourselves and the ways we like (or don’t like) to practice. Sometimes one expression - slow, fast, smooth, sharp - really is more appropriate. I need to use my discernment. Always. But maybe my discernment and my curiosity can also work together to explore the edges of possibility. Together they can make a difference. (Check your email on Monday for news about how to move with me in February. Not on my free subscription email list? Hit the link in my bio.) #getupfromthefloor #strength #mobility #fitnessmotivation #fitover50 | David Wilson | Art Music · February
22K views · 2.1K reactions | These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angles and how to be moved by the movement without losing myself. How can I use speed without surrendering but also without interrupting? So often, we decide that slow is better or fast is better for reasons that mostly serve whatever narratives we’ve constructed around