Madz Corpuz
Flere idéer fra Madz
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Travel ideas and itineraries - Rail Europe - Rail travel planner Europe - Train travel in Europe (Eurostar – TGV – Eurail – Eurorail)

Travel ideas and itineraries - Rail Europe - Rail travel planner Europe - Train travel in Europe (Eurostar – TGV – Eurail – Eurorail)

The Essential Travel Guide to Amsterdam (Infographic)

The Essential Travel Guide to Amsterdam (Infographic)

intense at home workout

intense at home workout

Transform your body with a plan that targets all major muscle groups.

Transform your body with a plan that targets all major muscle groups.

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The BEST ever booty workout!

The BEST ever booty workout!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!