I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed
Yoga Practice - Yoga für einen gesunden Körper. Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.