More ideas from Madeleine
#yogaflows #yogasequences

#yogaflows #yogasequences

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss #BedtimeYoga

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss #BedtimeYoga

Bendy Yoga Wannabe on Instagram: “Follow @yogawithjib for more ❤”

We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car

Very useful back bending series.

Very useful back bending series.

I like this first pose. Good one.

I like this first pose. Good one.