MadamRoo

MadamRoo

Norwegian girl 38 years old, living by the coast, enjoying life the introvert way:-)
MadamRoo
More ideas from MadamRoo
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

Park+and+Oak+kitchen

Park+and+Oak+kitchen