MadamRoo

MadamRoo

Norwegian girl 38 years old, living by the coast, enjoying life the introvert way:-)
MadamRoo
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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

10 morning yoga poses pin --- www.nourishmovelove.com                                                                                                                                                                                 Más

Pinner wrote: 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.

Heart opening yin pose. Try this subtle heart opener for depression, feel free to lower the chest by using 1-2 folded blankets under upper back.

Yoga for relaxation: Heart opening yin pose. The key to this pose is placing the bolster under your upper back and letting the arms be heavy and fall to the side.

Philly Cheese Steak Quesadillas #appetizer #gamedayfood #beef

Philly Cheese Steak Quesadillas #appetizer #gamedayfood #beef

New yin sequence on the blog. Focus is poses with a strap incorporated! Link in bio #yinyoga #yin #inspireyogadenton #yogasequence MUST TRY

It's important to use props if you need them. It truly moves towards a deeper and truer practice. Don't push it and fake it. That's not what yoga is about. More instructors need to assist with this in class!

"They said, "Be the person you needed as a kid" this honestly changed  me into who I am today."

"They said, "Be the person you needed as a kid" this honestly changed me into who I am today." - tbh, this is sort of what I am trying to do, who I am trying to be.