Over | The power to stand out in the palm of your hands.
Effortless visual communication, using nothing but your phone. Inspire the world, build a business, or grow your brand. Download Over on iOS and Android today.
Instagram post by ONE REP MAX • Feb 24, 2017 at 1:20am UTC
382 Likes, 9 Comments - ONE REP MAX (@onerepmaximum) on Instagram: “#TheOpen #17point1 Workout!! DB Snatches & BurpeeBoxJumps Over 🔥 @crossfitgames - #InTheOpen • • •…”
Google Domains Hosted Site
That's the Rx version of the 2015 CrossFit Open WOD 15.4 - an ascending ladder of handstand push-ups and cleans. Heavy cleans. My workout consisted of ...
"Open 20.1" WOD
Will you snatch or will you clean-and-jerk? The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout. Some of the initial elite athletes' scores: @scottpanchik (9:22), @richfroning (9:59), Kaique Cerveney (11:49), Guilherme Domingues (12:41), Sabrina Caron (10:01), Carole Castellani (10:55).
14.4 - The Chipper That Took Me To The Woodshed - ifailedfran
The 2014 Reebok CrossFit Games Open Wod 14.4 - Calorie Row, Toes-To-Bar, Wall Balls, Cleans, and Muscle Ups Workout - ifailedfran.com
Google Domains Hosted Site
The Muscle-Up. Arguably, the hallmark of a CrossFitter. Arguably, one of the toughest and most demanding movements in CrossFit. Not arguably, the muscle-up was the first movement of Open workout 15.3. The question transitioned from ‘Rx or scaled?’ to ‘Can you do a muscle-up or not?’. Could I, or could I not? When the workout …
2016 CrossFit Open WOD 16.1 Recap - ifailedfran
I wanted this workout to be a metaphor for life – pick up your burden, press it over your head, march forward. I wanted the overhead walking lunges of the first workout of the 2016 CrossFit Open to represent my internal struggles as well as the external ones. I wanted to take another movement I …
2015 CrossFit Open WOD 15.5 Recap - ifailedfran
The 2015 CrossFit Open WOD 15.5 contained two movements, neither of which were burpees. We got thrusters and calories on the rower/erg.
2016 CrossFit Open Strategy and Tips for 16.4
So we're getting close to the end of the Open now and we knew there'd have to be a chipper coming at some point. Well here it is! READ 16.4 Tips and Strategy.
WOD - Friday - 03/28/14 - Crossfit Boynton Beach
Yes I'm aware that we just did a butt load of burpees and thrusters on Wednesday, but that was just prep for this WOD. In the spirit of the Games, we will
2016 CrossFit Open Strategy and Tips for 16.2
16.2 can kiss my A$$... Ok maybe that's not the best way to start a strategy post. Let me try again... I will be repeating this workout Sunday. I paced too much at the beginning. With that in mind here are my suggestions: 1) Take advantage of the running clock and try to gain ground at the beginning by going faster on