Maaike de Boer

Maaike de Boer

Maaike de Boer
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279 Likes, 27 Comments - Tara India (@journalbebe) on Instagram: “I journal to get things out. There are things I need to express and creating something from them…”

279 Likes, 27 Comments - Tara India (@journalbebe) on Instagram: “I journal to get things out. There are things I need to express and creating something from them…”

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

And sprinted the last 2 minutes before the recovery. This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

Before Shower Workout Steps to burn calories and tones your muscles

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

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24 hours diet - best way for women to lose fat, exercise to lose weight, weight loss resorts - pixels - Now you can lose weight in 24 hours! The E-Factor Diet

October 2017 - Daily Doing Spooky little ghosts are haunting my Daily Doing spread this month, too! I love the cute little guys. This is where my journaling really takes place each month. I write a few lines of what happened each day. It is SO nice to have a snapshot of the entire month in one spread! This is one of the stickers from my shop. Link is above in my bio!

October 2017 - Daily Doing Spooky little ghosts are haunting my Daily Doing spread this month, too! I love the cute little guys. This is where my journaling really takes place each month. I write a few lines of what happened each day. It is SO nice to have a snapshot of the entire month in one spread! This is one of the stickers from my shop. Link is above in my bio!

Travel Journal inspiration Más

Travel Journal inspiration right second photo down good way of organising postcards of where you have been