How to Lose Thigh Fat. Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see fat loss in other parts of your body.
How to Lose 20 Pounds in 2 Weeks. Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large.
How to Increase Leptin. Calories in, calories out is heavily over-simplified. If you really want to curb those cravings and take the reigns over your appetite, your leptin levels will have to be increased -- that's the hormone that tells.
How to Lose Belly Fat. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks.