0:20
Back workout . . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss
0:17
Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttrain...
0:18
Know the difference ✅ . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
0:25
Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...
