Siri Lyngholm Helgesen

Siri Lyngholm Helgesen

Siri Lyngholm Helgesen
More ideas from Siri
30 Swiss Ball exercises to develop strength, balance, core stability. These Swiss Ball exercises are effective in improving your core and lower back strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

hale-navy-kitchenette-transformation...love the white rustic wood accents and navy walls

love the white rustic wood accents and navy walls Love the simple backsplash and color combination for this kitchen with butcher block wood countertop

Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain