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Lyfta Gym Workout

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Lyfta: Gym Workout Tracker
a man doing push up exercises on a mat with the words at home behind him
Push Day
Lateral Raises
Upper Arms
Gym Workout
Body Weight
Gym Workouts
Push Up
Dip
At Home
PUSH day at home | Lyfta
Push-up: 3 Sets Decline Push-Up: 3 Sets Pike Push up : 3 Sets Lateral Raise with Towel: 3 Sets Dip on Floor with Chair: 3 Sets Close-grip Push-up: 3 Sets Bodypart: Chest, Upper Arms, Shoulders Equipment: Body weight Track your progress on this workout with @lyfta.app
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Films Disney
Workout Tracker
Film Disney
Get Stronger
Gym Routine
Life Savers
Fitness Tracker
How To Stay Motivated
Stay Fit
Lyfta | Think Less. Lift More. Get Stronger!
an iphone screen with the text stay on track and get stronger
Lyfta | Think Less. Lift More. Get Stronger!
two cell phones sitting side by side with the text lift more, get stronger
Lyfta | Think Less. Lift More. Get Stronger!
the lyfta logo is shown in white on a black background with laurels
Chest Workout
Lyfta | Think Less. Lift More. Get Stronger!
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Lyfta | Think Less. Lift More. Get Stronger!
an image of the back and chest muscles on a cell phone with text that reads, giant
Build Muscle
Lyfta | Think Less. Lift More. Get Stronger!
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Lyfta | Think Less. Lift More. Get Stronger!
the screen is showing an image of a person in black and white, with text on it
Lyfta | Think Less. Lift More. Get Stronger!
the screen is showing an image of a person in black and white, with text on it
Lyfta | Think Less. Lift More. Get Stronger!
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Workout Routine
Gym
r/Fitness Basic Beginner Routine | Lyfta
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Killer Leg Workouts
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Leg Day - Gym | Lyfta
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Killer Arm Workout
Biceps Curl
Arm Curls
Tricep Pushdown
Biceps And Triceps
Bicep Curls
Arm Workout
Biceps & Triceps | Lyfta
Killer Arm Workout 🔥🔥 Alternate Biceps Curl 3 sets x 12 reps Cable One Arm Tricep Pushdown 3 sets x 8 reps Biceps Curl 3 sets x 10 reps Triceps Pushdown 3 sets x 12 reps One Arm Side Triceps Pushdown 3 sets x 12 reps Cable One Arm Curl 3 sets x 12 reps
a man is holding a barbell with the words reddit ppl push, pull, legs
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Workout Program
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A Workout
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Reddit PPL | Lyfta
Welcome to the Linear Progression Based PPL Program for Beginners! 💪 This is a workout routine designed to help you build strength and size through a push, pull, and legs split. The program is based on linear progression, which means adding weight to your exercises every session, allowing for faster progress in the beginning stages of lifting. 📈
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PPL SPLIT {3 DAY SPLIT} 🔱💪 | Lyfta
You either do this or do PPLRPPL (PUSH,PULL,LEGS, REST, PUSH, PULL, LEGS)