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5 TIPS FOR A CALM BIRTH • 1. Movement- change your position every 5 contractions or every 30 minutes if you have an epidural • 2. Relax your body from the crown of your head, to the bottom of your feet • 3. Focus on your breathing, inhaling through the nose for 4 counts and exhaling out through the mouth for 8 counts • 4. Squeeze a comb at the peak of your contraction. This will help your mind to focus on the sensations in your palm and not in your uterus • 5. Be open, lean forward and trust gravity. This helps your baby to rotate into a good position and gravity is your friend to speed up your labor If you’re pregnant and are looking for a birth doula in Sydney then please check out my website for more details. I’d love to support you on this journey to motherhood Prenatal y
there are two beds in the room and one has a stuffed animal on top of it
Contemporary White Daybed with Detachable Guardrails and Headboard Kids Beds
Vintage, Retro, Meadowsweet, Colette, Vintage Childrens Clothing, Melon, Baby Clothes Shops, Vintage Toddler, Summer Kids
Meadowsweet - a delicate summer collection - Paul & Paula
the christmas bucket list for toddlers is shown with toys and other things to do
Christmas Bucket List For Toddlers - Kelsey Bang
a child's playroom with toys and books on the floor in front of it
The Tot
a living room filled with furniture and plants
Abstract Non-Wall Damaging Wall Decal
Play, Snacks, Pretend Kitchen, Kids Kitchen, Ikea Hack, Ikea Montessori, Snack Station
Ikea Hack: Snack Station Tutorial — Wild Earthling
a bathroom with a sink, mirror and black and white tile flooring in it
How To Create a Montessori Self-Care Station For Your Toddler