Mads Lunde

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Mads Lunde
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When was the last time you tried CrossFit's Baseline? CrossFit used to recommend it as an every-3-months test. Click to see demo videos with times from 3:43 to 6+ minutes. “Baseline” is a short chipper, performed at an all out sprint pace to measure your level of fitness and your cardio endurance.

When was the last time you tried CrossFit's Baseline? CrossFit used to recommend it as an every-3-months test. Click to see demo videos with times from 3:43 to 6+ minutes. “Baseline” is a short chipper, performed at an all out sprint pace to measure your level of fitness and your cardio endurance.

"Aplin" WOD - 20 Rounds for Time: 6 Strict Pull-Ups; 20 Push-Ups

"Aplin" WOD - 20 Rounds for Time: 6 Strict Pull-Ups; 20 Push-Ups

Krawatte binden in 5 Schritten! | Lustige Bilder, Sprüche, Witze, echt lustig

Krawatte binden in 5 Schritten! | Lustige Bilder, Sprüche, Witze, echt lustig

Den Vita Drömgården: Val av golv - ljust eller mörkt?

Den Vita Drömgården: Val av golv - ljust eller mörkt?

“I shall be miserable if I have not an excellent library.” – Jane Austen in Pride and Prejudice

“I shall be miserable if I have not an excellent library.” – Jane Austen in Pride and Prejudice

La comodidad del buen gusto.

La comodidad del buen gusto.

Joinery detail. Offset Bridle. Photos: Richard Ivey

Joinery detail. Offset Bridle. Photos: Richard Ivey