"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups
When was the last time you tried CrossFit's Baseline? CrossFit used to recommend it as an every-3-months test. Click to see demo videos with times from 3:43 to 6+ minutes. “Baseline” is a short chipper, performed at an all out sprint pace to measure your level of fitness and your cardio endurance.