Berit Lunde Gabrielsen

Berit Lunde Gabrielsen

0 followers
·
6 followers
Berit Lunde Gabrielsen
More ideas from Berit

Inverted Bob, Short Bobs, Pixie Cuts, Undercut, Shorter Hair, Pixies, Haircuts, Hair Styles, Short Cuts, Hair Cuts, Short Hairstyle, Hair Cut, Bobs, Hairstyles, Hair Style, Reverse Bob, Hairdos, Haircut Styles, Pixie Haircut, Feminine Pixie Cuts, Pixie Haircuts, Short Haircuts

#hairdare

#hairdare

Kvardagskost og KOS med LAVKARBO

Kvardagskost og KOS med LAVKARBO

Loop the band around the bottom of your left foot and right ankle. Start on all fours with your knees under your hips and hands under your shoulders. Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2 seconds at the top. Return your left leg to floor for 1 rep. Continue on the same side for 20 reps. Switch sides and repeat. "The more time you spend holding at the top, the longer the muscle is under tension—which forces your glute to work harder," Marti says. "The…

Loop the band around the bottom of your left foot and right ankle. Start on all fours with your knees under your hips and hands under your shoulders. Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2 seconds at the top. Return your left leg to floor for 1 rep. Continue on the same side for 20 reps. Switch sides and repeat. "The more time you spend holding at the top, the longer the muscle is under tension—which forces your glute to work harder," Marti says. "The…

Place the band just above your knees. Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Squeeze your glutes and abs and lift your hips a few inches off the floor. Extend your right leg until it's straight, keeping your knees in line. Return your right leg to starting position. Bring your hips back down to the floor. Lift your hips up again. Then, extend your left leg until it's straight. Return your left leg to starting position. Bring your…

Place the band just above your knees. Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Squeeze your glutes and abs and lift your hips a few inches off the floor. Extend your right leg until it's straight, keeping your knees in line. Return your right leg to starting position. Bring your hips back down to the floor. Lift your hips up again. Then, extend your left leg until it's straight. Return your left leg to starting position. Bring your…

Place the band just above your knees. Start on all fours with your hands under your shoulders and knees under your hips. Without shifting your hips, left your left knee out to the side. Slowly return to starting position for 1 rep. Do 20 reps. Switch sides and repeat. "Keep your core engaged, so you're stabilized and not shifting [your hips]," Marti notes. You also want to try and keep constant resistance in the band, so if that means you don't come all the way back down to the ground…

Place the band just above your knees. Start on all fours with your hands under your shoulders and knees under your hips. Without shifting your hips, left your left knee out to the side. Slowly return to starting position for 1 rep. Do 20 reps. Switch sides and repeat. "Keep your core engaged, so you're stabilized and not shifting [your hips]," Marti notes. You also want to try and keep constant resistance in the band, so if that means you don't come all the way back down to the ground…

Place the band just above your knees. Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Squeeze your glutes and abs and lift your hips a few inches off the floor. Walk your feet together. Hold the bridge, and push your knees out to the sides, keeping your feet touching. Slowly return your knees to touch for 1 rep. Do 20 reps. Keep your pelvis tucked under, with no arch in your back, and pull your belly button to your spine to maintain…

Place the band just above your knees. Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Squeeze your glutes and abs and lift your hips a few inches off the floor. Walk your feet together. Hold the bridge, and push your knees out to the sides, keeping your feet touching. Slowly return your knees to touch for 1 rep. Do 20 reps. Keep your pelvis tucked under, with no arch in your back, and pull your belly button to your spine to maintain…

Place the band around your ankles. Stand with your feet hip-width apart. Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight. Take 10 steps forward. Take 10 steps backward. That's 20 reps. Be sure to keep your back flat and shoulders back so you're not hunching over, Marti says.

Place the band around your ankles. Stand with your feet hip-width apart. Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight. Take 10 steps forward. Take 10 steps backward. That's 20 reps. Be sure to keep your back flat and shoulders back so you're not hunching over, Marti says.

Place the band around your ankles. With your hands at your chest or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Keep the knee straight. Return your right foot to the ground, keeping tension in the band, for 1 rep. Do 20 reps. Switch sides and repeat. "This is not a big…

Place the band around your ankles. With your hands at your chest or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Keep the knee straight. Return your right foot to the ground, keeping tension in the band, for 1 rep. Do 20 reps. Switch sides and repeat. "This is not a big…

Place the band around your ankles. Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left. That's 1 rep. Do 20 reps. "Try to keep your weight in the center, keep your core engaged, and keep…

Place the band around your ankles. Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left. That's 1 rep. Do 20 reps. "Try to keep your weight in the center, keep your core engaged, and keep…

Place the band around your ankles. Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest. Jump your feet out and in for 1 rep. Do 20 reps. Try not to let your body pop up too high, and land with your weight mostly in your heels, not your toes, Marti says.

Place the band around your ankles. Stand in a quarter-squat position (a shallower squat), with your feet about hip-width apart, hands at your chest. Jump your feet out and in for 1 rep. Do 20 reps. Try not to let your body pop up too high, and land with your weight mostly in your heels, not your toes, Marti says.

All you need is a looped resistance band, also called a booty band, to do this butt workout that targets every angle of your butt. Get ready to feel the burn.

All you need is a looped resistance band, also called a booty band, to do this butt workout that targets every angle of your butt. Get ready to feel the burn.