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Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea!

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Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea!

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The days of slow, never-ending cardio sessions are long gone. Studies have shown that short, fast workouts are far more effective at torching your stubborn fat stores than hours of mindless trudging on the ...

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