This Challenge Will Give You a Better Butt in Just 30 Days
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
The 8-Minute Better-Back Workout
These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat a
Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises
shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.
Carrot Chips - Satisfy Salty Chip Cravings For Just 79 Calories! This is even better than veggie chips!
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. Quick workout, did it this morning to my favorite pump up song
Start the day off right with a flexible morning routine. Morning yoga and stretching ideas are up
A Gentle Yoga Sequence
A gentle yoga sequence - pin it! Try before bed
One Pot Wonder
5 x 50 workout, 5 sets of 50 sumo squats, jumping jacks, mountain climbers, and push ups. Try doing this at least twice a day until summer. :) Add crunches for total body workout.
When foot taping for plantar fasciitis, you will need 1 inch silk tape, 2 inch tape, and the foot should be perpendicular to the leg while tape is applied.
The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte
Quad 5 Workout for Beginners - Use this schedule for the workout Jar: Cardio, Arms, Legs, Total Body, & Abs.
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.