Trening

19 Pins
·
12y
By
Lisæ Ræppe
a woman doing yoga poses with the words'good morning yoga sequence'above her
yoga to start the day.
weekly challenge
weekly challenge
an iphone screen showing the workout schedule for this week's workouts, and how to use it
Add in a Few Quick Bursts
Easy workouts
a woman is showing off her absorption and butts in front of the words do this 3 times 10 push ups 20 squats 25 squats
morning routine
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
.
Buh-bye Food Pyramid, Hello Healthy Plate
.
an exercise plan with two women in bikinis
Exercise plans
the running for beginners poster is displayed on an iphone screen, with text below it
Beginner Running Training
Beginner Running Training.
i aspire to eat only good foods....really i do.
The Ultimate Fitblr Resource Blog!
i aspire to eat only good foods....really i do.
Cleanse
Cleanse
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a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold each pose for 30 seconds. You'll feel great when its all done!
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