7 time saving kitchen hacks
Whatever your attitude towards cooking, it’s fair to say that many of us would appreciate spending less time in the kitchen. So, whether you’re making a quick salad or a gourmet dinner, here are some fool proof hacks to help you get the cooking done quickly.
Can you do low carb on a budget?
Some people may be put off adopting a low carb approach due to the belief that you need to buy expensive ingredients. However, this is not true and there are in fact plenty of ways you can follow a low carb lifestyle while on a tight budget.
5 stress busting tips
Many of us have experienced stress – the feeling of butterflies in our stomach or a racing heart rate. Stress is our body’s natural response to threat or danger. When we experience an event we perceive as stressful, this triggers our fight or flight response and our adrenal glands produce cortisol, the stress hormone, preparing our body for action.
5 top tips for making low carb simple
If you’re new to a low carb lifestyle, learning about what foods you can and can’t eat might seem a little confusing. However, by sticking to the basics and keeping things simple, you can discover how low carb can be both easy and enjoyable.
5 tips for sustainable weight loss
One of the common mistakes for some looking to lose weight is expecting to see visible results in a short space of time. If we don’t achieve the results we were expecting, not only can it be disheartening but it can also affect our motivation to stay on the wagon.
Get ready for summer with these low carb picnic ideas
With Summer fast approaching, there’s nothing better than going for a picnic with family and friends in the great outdoors. These low carb picnic staples will be great for taking to the park or even the beach. We’ve also included a few recipe ideas for quick and easy meals you can prepare in advance to bring with you.
What does 130g of carbs look like in a day?
For someone just starting a low carb lifestyle, we suggest including 130g of carbs per day in your diet as a starting point and then adjusting this amount to suit individual goals.
How to stay low carb abroad
Going on holiday abroad can be a great opportunity to relax, unwind and learn about different cultures. However, some people might worry about whether they can follow a low carb lifestyle in an unfamiliar place.
Get off to a sizzling start with these low carb BBQ ideas
There’s nothing better on a hot Summer’s day than inviting friends and family around for a BBQ. While sausages and burgers are the obvious choice, why not use this year to get creative and try out some different recipes?
5 reasons for blood glucose fluctuations
One of the most common benefits of following a low carb lifestyle is greater blood glucose [sugar] control. However, despite lowering their carbohydrate intake, some people may experience blood glucose fluctuations.
12 low carb cooking essentials
When switching to a low carb lifestyle, it can be useful to have some essential ingredients on hand to create some quick and easy meals. This article includes some of the basic ingredients you can use to stock your cupboard.