Jamie Eason Live Fit

Collection by Madelein Roets

85 
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43 
Followers

Complete 12 week program

Madelein Roets
Nutrition
Phase 3
Phase 2
Phase 1
Other Pins

Nutrition

Phase 2 diet

Phase 2 diet

Small meal options

Small meal options

Approved food list carbs

Approved food list carbs

Approved food list Fruits, condiments

Approved food list Fruits, condiments

Approved Foodlist Veggies

Approved Foodlist Veggies

Approved food list protein,oils,fats

Approved food list protein,oils,fats

Phase 1 Diet

Phase 1 Diet

Phase 3 diet

Phase 3 diet

Phase 3

Phase 3 Day 82

Phase 3 Day 82

Phase 3 Day 81

Phase 3 Day 81

Phase 3 Day 80

Phase 3 Day 80

Phase 3 Day 79

Phase 3 Day 79

Phase 3 Day 77 and 78

Phase 3 Day 77 and 78

Phase 3 Day 75 and 76

Phase 3 Day 75 and 76

Phase 3 Day 74

Phase 3 Day 74

Phase 3 Day 73

Phase 3 Day 73

Phase 3 Day 72

Phase 3 Day 72

Phase 1 Day 71

Phase 1 Day 71

Phase 3 Day 70

Phase 3 Day 70

Phase 2

See more

Phase 1

See more

Other Pins

Fit

Arms

Arms

Jamie Eason's LiveFit Trainer: Phase 2

Jamie Eason LiveFit Trainer - Phase 2 - Bodybuilding.com

To learn more about Phase II of Jamie Eason's LiveFit Trainer go to Bodybuilding.com here: http://bit.ly/qQhiGy Daily Programs For Phase 2 An introduction to...

Jamie Eason's Tips & Techniques

Jamie Eason's Tips & Techniques - Bodybuilding.com

To Learn more about Jamie Eason's 12-Week LiveFit Trainer go to Bodybuilding.com http://bit.ly/oakG8j No matter which phase you're in -- or if you've finishe...

Jamie Eason Diet Plan Workout Routine. Jamie exercises 6 days in a week and prefers weight training over anything else. It is good to give shape to the body

Jamie Eason Diet Plan Workout Routine. Jamie exercises 6 days in a week and prefers weight training over anything else. It is good to give shape to the body

Phase 2 diet

Phase 2 diet

Small meal options

Small meal options

Approved food list carbs

Approved food list carbs

Approved food list Fruits, condiments

Approved food list Fruits, condiments

Approved Foodlist Veggies

Approved Foodlist Veggies

Approved food list protein,oils,fats

Approved food list protein,oils,fats

Phase 1 Diet

Phase 1 Diet

Phase 3 diet

Phase 3 diet

Phase 3 Day 82

Phase 3 Day 82

Phase 3 Day 81

Phase 3 Day 81