High Protein Cheese Guide
Protein is key for weight management, muscle growth, and staying full longer. Cheese lovers, good news! Adding protein-packed cheese to your diet boosts your daily intake and enhances meals. Discover the top 7 high-protein cheeses, ranked by protein content per ounce, to support your health goals. 🧀
Why You're Still Hungry After Dinner & How to Keep Post-Dinner Hunger in Check
You’ve eaten dinner, but you’re still hungry… sound familiar? 😩 If you're trying to lose weight or improve your health, understanding the difference between true hunger vs. cravings is key! The right foods and habits can help you stay full and satisfied, without unnecessary snacking. In this post, you’ll learn: ✅ Why you still feel hungry after eating ✅ The difference between hunger & cravings ✅ How to stay full longer & avoid late-night snacking Let's dive in! 🏊♀️ 💦
Intermittent Fasting for Beginners: How It Works, Best Schedules & Tips to Get Started
⏳ New to Intermittent Fasting? Start Here! 🍽️✨ Curious about intermittent fasting but not sure where to begin? This beginner-friendly guide breaks down how it works, how to choose the right fasting schedule for your lifestyle, and simple tips to set you up for success! Save this post & click to learn more! 👇 #IntermittentFasting #FastingForBeginners #IFLifestyle #HealthyHabits #WellnessTips #NutritionFacts #HolisticHealth #WeightLossJourney #MindfulEating #SelfCareRoutine
What to Look for in a Protein Powder to Find The Best Fit For You!
Pick your protein with confidence! This guide breaks down the most popular types of protein powder, their key benefits, and who they're best for! Whether you're plant-based, looking to build muscle, improve recovery, or manage appetite, this is everything you need to know to find which protein powder fits your goals, lifestyle, and digestion needs. #ProteinPowder #FitnessTips #CleanSupplements #MuscleRecovery #PlantBasedProtein #WheyProtein #HealthyChoices #WellnessTips #NutritionBasics
How to Fit Fast Food Into Your Weight Loss Plan
You may think fast food is off limits when you're on a weight loss journey, but our dietitians beg to differ! Click to learn about the impact of fast food on weight loss, how much fast food is okay to eat and still lose weight, and get tips on fitting fast food into a balanced diet!
Dietitian-Approved Healthy Chipotle Orders
Chipotle gives you the freedom to build a meal that fits your taste and your goals. 🌮 It's fast, flexible, and one of our favorite ways to keep things balanced on the go. We asked dietitians to share their go-to Chipotle picks and tips for building a macro-friendly meal—check it out!
High Protein Taco Bell Orders
The dietitians have spoken, and they're not judging your 11 PM Taco Bell run! 🌮😴 These macro-friendly orders can help you hit your protein goals without giving up cheese, crunch, or convenience. Because your goals AND cravings can coexist! Get the full RD-approved list + all the macro details on our blog! 🔗
Healthy Spring Foods to Add to Your Weight Loss Meal Plan
Spring clean your diet with these 7 seasonal picks that helped our members lose over 50 pounds! Learn how to use spring produce for weight loss, boost your energy, and stay full with fiber-rich foods that support real, sustainable results. This list includes the top fruits and vegetables for weight loss, easy meal ideas, and expert advice to help you feel your best this season. 📌 Save this post for your next spring grocery list or healthy meal prep day!
2024 Dirty Dozen Produce List
Strawberries, spinach, and apples, oh my! The “Dirty Dozen” highlights produce with the highest levels of pesticide residue, even after washing. For those looking to make informed choices, experts recommend starting with organic versions of these items when possible. Shopping organic doesn’t have to be all or nothing. Small, strategic swaps, like using the "Dirty Dozen" as your guide, can go a long way. Hit the link to learn more! https://www.loseit.com/articles/should-i-buy-organic-foods/
5 Easy Food Swaps for a Healthier Gut
A happy gut = better digestion, more energy, and a stronger immune system! 💪 But did you know that simple food swaps can make a BIG difference in your gut health? 🤯 From gut-friendly grains to better dairy alternatives, these 5 easy swaps will help you nourish your microbiome without sacrificing flavor! Click to learn how to eat for a healthier gut! #GutHealth #HealthySwaps #WellnessTips #HealthyEating #NutritionHacks #CleanEating #DigestiveHealth #WellnessJourney
The Ultimate Guide to Added Sugar
Like it or not, we can’t live without sugar. 🍭 Sugar is a type of carbohydrate that’s found naturally in dairy, grains, fruits, and some vegetables — and when it’s found in whole foods, it provides a valuable source of energy (not to mention it’s paired with other healthy vitamins and nutrients). But there’s a lot about sugar that’s not so sweet! Here are some tips for spotting added sugar and reducing it in your diet! 🔍 🍬
Hydration Guide: The Importance of Hydration for Weight Loss and Overall Health
Whether your goal is weight loss or overall good health, staying on top of your hydration is a worthwhile pursuit. You don’t have to drown your system in water to see results, either! Simple practices like sipping throughout the day, drinking a glass of water before meals, and adding fluid-rich foods can all help you reach your hydration aspirations. Use this handy guide to find out how much water is right for you!
The Ultimate Guide to Protein & Its Role in Weight Loss
While it isn’t a cure-all for health, getting plenty of protein does come with some significant benefits — weight loss being among them. Here’s a look at why the right amount of protein can move the needle on your weight, plus how much you really need to get each day!
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