Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls. Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your
Blender Bottle Prostak available November This makes it easy to take with you to the gym after work. Put your protein powder/pre workout powder vitamins or snacks in the container and snap it to the bottom of the bottle.
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