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Endurance Workout
139 Pins
2y
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Lori Drake
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This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy
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A quick athletic conditioning workout that can be done anywhere! This pyramid style workout increases in reps as you make your way up the pyramid.
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30 x 30 Full Body Ultimate Endurance Workout. Can be easily done at home while the kids watch TV.
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Stay fit and shake up your workout routine! Hit the pavement and try this ten-minute endurance builder.
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635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)
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