Losing weight tips info If you are doing repetitious exercises that expect you to count how many you're doing, start on your goal number and count down. This helps you probably know how more you have left whilst keeping you motivated to end.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..