Lone Skjerven

4 followers
·
17 following
Lone Skjerven
More ideas from Lone
A very good training series for Arms ✌ He's waiting for you in addition it will take you only a few minutes Good luck ❗the…

A very good training series for Arms ✌ He's waiting for you in addition it will take you only a few minutes Good luck ❗the…

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. by tracy sam

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. by tracy sam

Yoga Fitness Flat Belly #womensworkout #workout #female fitness Repin and share if this workout destroyed your bingo wings! Click the pin for the full workout. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Yoga Fitness Flat Belly #womensworkout #workout #female fitness Repin and share if this workout destroyed your bingo wings! Click the pin for the full workout. - There are many alternatives to get a flat stomach and among them are various yoga poses.

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout.

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

I just wanna look like the before girl :/

I just wanna look like the before girl :/

5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders

Honey Blonde Balayage Bob

Honey Blonde Balayage Bob