Beauty time!

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Lolo Lita

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This may contain: the woman is doing exercises on her legs

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This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders

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This may contain: a woman doing squats with the caption'how to shrink your waist? '

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This may contain: a woman is doing yoga on the floor in front of a glass wall that reads transform your body in 2 weeks pilates day 1 - one

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Core Strengthening Pilates Exercise 🌟

This may contain: a woman is laying on the floor in front of a glass wall with text that reads, transform your body in 2 weeks flates day 5 core

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This may contain: a woman doing planks on a yoga mat with the text transform your body in 2 weeks pilates day 2 glutes

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This may contain: a woman in an orange outfit is doing exercises on the floor with her feet up

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Unlock Rapid Weight Loss with These Effective Back Workout Moves

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Arm fat workout

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Arm Sculpting Secrets: Tone and Define with This Dynamic Workout Routine! 💪🏋️‍♂️

Arm Sculpting Secrets: Tone and Define with This Dynamic Workout Routine! 💪🏋️‍♂️ gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic

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Pilates-inspiriertes Kerntraining zur Stärkung des Körpers & Heilung von Rektusdiastase

Dieses pilates-inspirierte Kerntraining hat mir geholfen, meinen Kern wieder aufzubauen und meine Rektusdiastase zu heilen – eine Erkrankung, bei der sich die Bauchmuskeln durch Schwangerschaft oder Belastung trennen. Vertraue mir, diese Übungen stärken nicht nur deinen Kern, sondern trainieren auch deinen gesamten Körper. Führe sie 4–5 Mal pro Woche mit richtiger Atmung und Kernaktivierung durch. Kombiniere sie mit Krafttraining und einer ausgewogenen Ernährung für beste Ergebnisse.