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treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
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In this sequence, Naushon Kabat-Zinn shows 8 great beginner yoga poses. Each yoga posture includes alignment cues and notes about how to modify for a beginner.
