Banana Breakfast Smoothie - Deliciously thick and creamy banana smoothie, that is super healthy and made from only 4 ingredients!
Hi, I'm Dr. Sara - Holistic Chiropractor, Spiritual Practitioner, and Flower Growing Mama Helping Families Live To Their Highest Potentials.
If you’re overweight, you know it. You know that your clothes don’t fit as well, and you get little pains that you don’t know whether to blame on the weight or the advance of time. You’re tired. My…
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Lemon, salt and water may improve cholesterol levels and reduce weight
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Complete this extreme workout three times for serious results! It's not going to be easy, but keep it up and you'll be happy you did!
16 8 intermittent fasting is a fasting method where you consume foods during an 8-hour window and fast for the remaining 16 hours.