10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of
The Fat-Burning Walking Workout Plan ~ Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.
Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips and a RECIPE for a Coconut Coffee "Latte" :: 1 cup fresh brewed coffee (preferably organic) 1 tablespoon coconut oil teaspoon vanilla ground cinnamon or nutmeg