Clamshell- work up to 30 reps repeat This hurts. Good homecare for weak glutes. If lateral thigh/hip gets cramp feeling kick whole lag ing to straight flexion a couple times and continue clamshell repititions
Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!