Health and Fitness

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a man and woman sitting on the floor with their feet up
1.1M views · 7.4K reactions | These gentle exercises, are designed to help correct hip alignment. #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #selfcare #walking #balance #wellness | PostureStrong | PostureStrong · Original audio
1.1M views · 7.4K reactions | These gentle exercises, are designed to help correct hip alignment. #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #selfcare #walking #balance #wellness | PostureStrong | PostureStrong · Original audio
a woman laying on top of a bed next to a black and white skeleton figure
2K views · 7.4K reactions | This exercise got a whole lot of questions & I thought the skeleton suit might help make it a bit more clear what is going on. The props are there to create a very specific set of parameters for the muscles & the bones to move around. I would not recommend doing this every day for the rest of your life, but it can be help for some people who have tight feeling neck, low back or hips. & absolutely it’s a bit prop heavy & complicated! Sometimes props are useful for changing how our bodies experience a movement & sometimes that change will equal more ease & less pain 🙌🏻 | Jill Gaumont Active Aging Coach | beyoutifully_aligned · Original audio
1.5K views · 156 reactions | This exercise got a whole lot of questions & I thought the skeleton suit might help make it a bit more clear what is going on. The props are there to create a very specific set of parameters for the muscles & the bones to move around. I would not recommend doing this every day for the rest of your life, but it can be help for some people who have tight feeling neck, low back or hips. & absolutely it’s a bit prop heavy & complicated! Sometimes props are useful fo
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the woman is doing an exercise with her arms in the air
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a woman holding a kettle while standing in front of a pool with the words 4 move workout
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a poster showing how to do squats with dumbble arms and lower body muscles
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a woman is doing kettlebell exercises with the words, kettlebell exercises that tone the entire body
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the only 5 exercises women need to get lean
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a woman holding two dumbs in her hands
You only need six moves, two dumbbells and 22 minutes to build muscle all over