D-Burn (swap bay and oregano for rosemary and thyme), Phase Use sweet potatoes. This Crock Pot Lemon Garlic Chicken and Vegetables is a one pot meal you can throw together in 20 minutes then forget about until dinner!
Chicken Taco in the Crock Pot! Would also probably taste good in a tortilla rather than over the rice. I think if you rinse the black beans, use fresh salsa and use quinoa instead of rice, this will be pretty clean!