More ideas from lise
Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. #tribesports #abs #ab #challenge

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. this would help me get in shape before volleyball starts again:)

Live Healthy: Bikini body workout

Bikini Blaster Abs Abs Abs You’ll need paper plates if you’re on carpet or towels if you’re on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.