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Collection by Living Healthier Ideas with Cristina Pettersen

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I am a Confidence & Holistic Life Coach and Healer. I am a certified EFT Practitioner and work with chakras, reiki, essential oils. I help women discover their inner healing power and overcome self-love &/or emotional eating challenges so they can feel peace, love, joy, connect with their confidence, achieve their goals, and stop repeating situations endlessly. I will give you inspiration and resources for a healthier body, mind, and soul. #livinghealthierideas www.livinghealthierideas.com

Living Healthier Ideas with Cristina Pettersen
Great Fitness Plan Tips. Weight loss is one of the most popular topics ever. Everybody is very much on a diet these days. Most weight loss plans are about fat loss and overall body weight is often used as a sign of physical fitness progress. Fitness Motivation, You Fitness, Health Fitness, Fitness Tracker, Physical Fitness, Planet Fitness, Personal Fitness, Fitness Bike, Fitness Workouts

How exercise can help boost your self-esteem

Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our physical as well as to our mental health.

Reasons to keep exercising during the holidays - Living Healthier Ideas Workout, Personal Trainer, Fitness, Healthy Living, Exercise, Holidays, Coaching, Inspiration, Ideas

Reasons to keep exercising during the holidays - Living Healthier Ideas

Here are some reasons to keep exercising before and during the holidays by personal trainer Sara Elizabeth Montolio Liberato.

Ab-solutely Healthy! - The Workout for abs you have been waiting for! - Living Healthier Ideas How To Get Abs, How To Eat Less, Isometric Exercises, Physical Fitness, Fitness Goals, Healthy Living, Encouragement, How Are You Feeling, Workout

Ab-solutely Healthy! - The Workout for abs you have been waiting for! - Living Healthier Ideas

Top tips by Personal Trainer Sara Montolio to be healthy, including a complete workout for abs that will have you feeling and looking great!

Learn how to build a better booty - Living Healthier Ideas Bridge Workout, Butt Workout, Single Leg Glute Bridge, Back Muscles, Muscle Groups, Kettlebell, Exercises, Healthy Living

Learn how to build a better booty - Living Healthier Ideas

This is a great routine for the ladies who are looking to enhance their booty and wishing for a rounder, fuller and more lifted butt

Introduction to High Intensity Interval Training also known as HIIT - Living Healthier Ideas Best Full Body Workout, Lose Fat Workout, Belly Fat Workout, Fat Burning Workout, Best Home Workout Program, Hiit Program, Workout Programs, Flatten Stomach Workout, Steady State Cardio

Introduction to High Intensity Interval Training also known as HIIT - Living Healthier Ideas

HIIT, and the ‘body’ portion of the three areas pertaining to healthy self and Living Healthier Ideas.

3 Secrets To Successfully Sticking With A Weight Loss Program 3 Week Diet, Short Term Goals, Love Challenge, Fat Loss Diet, Good Habits, Confident Woman, You Fitness, Weight Loss Program, How To Run Longer

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? Millions of people worldwide start up and fall off weight loss programs every day.

Zumba fitness: Dance and have fun to stay fit! Zumba Fitness, You Fitness, Physical Fitness, Keep Fit, Stay Fit, Zumba Benefits, Stress And Depression, Want To Lose Weight, Physical Activities

Zumba fitness: Dance and have fun to stay fit!

Looking for an enjoyable way to keep fit? Zumba is the perfect option for all of us who want to exercise as well as to have fun.

Looking for an enjoyable way to keep fit? Zumba is the perfect option for all of us who want to exercise as well as to have fun. Zumba Fitness, You Fitness, Physical Fitness, Keep Fit, Stay Fit, Zumba Benefits, Stress And Depression, Want To Lose Weight, Physical Activities

Zumba fitness: Dance and have fun to stay fit!

Looking for an enjoyable way to keep fit? Zumba is the perfect option for all of us who want to exercise as well as to have fun.

Here are some reasons to keep exercising before and during the holidays by personal trainer Sara Elizabeth Montolio Liberato. Workout, Personal Trainer, Fitness, Healthy Living, Exercise, Holidays, Coaching, Inspiration, Ideas

Reasons to keep exercising during the holidays - Living Healthier Ideas

Here are some reasons to keep exercising before and during the holidays by personal trainer Sara Elizabeth Montolio Liberato.

Tips for having the best nutrition and improve your health. Eat raw vegetables and lots of fruits. Avoid processed food and sugar. Organic Vegetables, Fruits And Vegetables, Growing Vegetables, Healthy Vegetables, Colorful Vegetables, Growing Plants, Store Vegetables, Vegetables Garden, Eating Vegetables

The 5 Commandments Of Smart Dieting - Living Healthier Ideas

These are guidelines to smart dieting, that must be followed if you are going to see superior results that will help propel you forward.

Looking for an enjoyable way to keep fit? Zumba is the perfect option for all of us who want to exercise as well as to have fun. Zumba Fitness, You Fitness, Physical Fitness, Keep Fit, Stay Fit, Zumba Benefits, Stress And Depression, Want To Lose Weight, Physical Activities

Zumba fitness: Dance and have fun to stay fit!

Looking for an enjoyable way to keep fit? Zumba is the perfect option for all of us who want to exercise as well as to have fun.

Introduction to High Intensity Interval Training also known as HIIT - Living Healthier Ideas Best Full Body Workout, Lose Fat Workout, Belly Fat Workout, Fat Burning Workout, Best Home Workout Program, Hiit Program, Workout Programs, Flatten Stomach Workout, Steady State Cardio

Introduction to High Intensity Interval Training also known as HIIT - Living Healthier Ideas

HIIT, and the ‘body’ portion of the three areas pertaining to healthy self and Living Healthier Ideas.

Great Fitness Plan Tips. Weight loss is one of the most popular topics ever. Everybody is very much on a diet these days. Most weight loss plans are about fat loss and overall body weight is often used as a sign of physical fitness progress. Fitness Motivation, You Fitness, Health Fitness, Fitness Tracker, Physical Fitness, Planet Fitness, Personal Fitness, Fitness Bike, Fitness Workouts

Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our physical as well as to our mental health.

weight loss vs fat loss/how to keep the weight off Weight Loss Workout Plan, Weight Loss Detox, Fast Weight Loss, Weight Loss Program, Healthy Weight Loss, Diet Program, Start Losing Weight, How To Lose Weight Fast, Fat Burning Diet Plan

Home Espanol - Living Healthier Ideas

Life coach & Emotional freedom Hi, my name is Cristina Pettersen Carpio. I am an empathic guide for people who want to feel peace, love, joy, be healthy and achieve their goals. I help people put themselves first. I have an online Coaching and Emotional Freedom program where I work with the internal, the external, …

This Intro to Mudras video will inspire you to start or to continue helping your body recharge and release tension. You deserve it¡ Deep Meditation, Chakra Meditation, Meditation Music, Guided Meditation, Mindfulness Meditation, Love Challenge, Stress Management, Going To Work, Plexus Products

Health and Wellness resources - Living Healthier Ideas

These are some of the resources I use to meditate, to help me get through difficult times and to improve my health in body, mind and soul.

Gratitude Attitude - Once Upon a Dollhouse Attitude Of Gratitude, Our Body, Namaste, Bodies, Families, Best Friends, Meal, Mindfulness, Healing

Gratitude Attitude - Once Upon a Dollhouse

Once Upon a Dollhouse is a Chicago lifestyle blog featuring fashion, beauty, home decor, yoga, wellness, music festivals, crystal healing and more.