More ideas from Liv
The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Childhood memories shawl

22 inches deep 77 inch wingspan Knitted as written. 66 grams used for garter body stitches grams used for first Eyelet Lace repeat Size 6 beads on picot BO Soot.

Artichoke Twist by Marlaina Marly Bird - knit with our Bijou Bliss (yak and cormo blend) yarn

Artichoke Twist Cardigan by Marlaina Marly Bird - knit with our Bijou Bliss (yak and cormo blend) yarn