What To Eat During Each Phase Of The Menstrual Cycle: A Quick Guide
Learn exactly what to eat during each phase of the menstrual cycle and how cycle syncing your diet can help you get healthier periods.
Do Bananas Help With Menstrual Cramps? Here's What You Should Know
How do bananas help with menstrual cramps and which foods are good for your period? Get the scoop, plus tips on making a banana smoothie.
3 Reasons To Use Blackstrap Molasses for Heavy Periods
Wondering about the benefits of blackstrap molasses for heavy periods and your menstrual cycle? This post details how to use blackstrap molasses as a natural remedy for excessive menstrual bleeding and how it can support a healthy menstrual cycle. Related topics covered include blackstrap molasses for anemia and fibroids.
Why (and How To) Use Frankincense Oil for Menstrual Cramps
Frankincense is a very versatile essential oil for menstrual cramps that is scientifically shown to relieve pain. In this post you'll see why this oil is an excellent home remedy for period pain, which type to use and how to use it safely. Use this as a quick reference for natural menstrual pain relief.