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Features:  -Alsager collection.  -Material: Glass and steel.  Top Finish: -Clear.  Base Finish: -Gold.  Top Material: -Glass.  Base Material: -Metal.  Base Material Details: -Steel. Dimensions:  -Diam

Features: -Alsager collection. -Material: Glass and steel. Top Finish: -Clear. Base Finish: -Gold. Top Material: -Glass. Base Material: -Metal. Base Material Details: -Steel. Dimensions: -Diam

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

21 Charts That'll Help You Get In Shape When You're Lazy AF

21 Charts That'll Help You Get In Shape When You're Lazy AF

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Upper back pain how  to...

Upper back pain how to...

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

8 Simple Exercises to Lose Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat

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Exercises for Diastasis Recti