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This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

What does bending your body into yoga poses do to your brain chemistry and nerve connections?

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve

7 Benefits of Rice Water for Skin, Face and Acne – 11 DIY Methods Included | Skin Disease Remedies

7 Benefits of Rice Water for Skin, Face and Acne – 11 DIY Methods Included

yoga poses

Yoga can increase body awareness and flexibility, but it falls short in pulling movements. Here are 10 exercises yogis should do to balance their practice.

A Sneak Peek Of What 2018 Will Be Like For You, Based On Your Zodiac Sign – The Personality Type Facts

A Sneak Peek Of What 2018 Will Be Like For You, Based On Your Zodiac Sign – The Personality Type Facts

Yin Yoga: Hip Sequence – Nancy Nelson | Yoga & wellness

Yin Yoga: Hip Sequence – Nancy Nelson | Yoga & wellness

25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim

A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.

Join YogiApproved founder Ashton August in this FREE 7-day yoga challenge to build full mind/body strength. Get a new yoga class in your inbox daily.

Join YogiApproved founder Ashton August in this FREE yoga challenge to build full mind/body strength. Get a new yoga class in your inbox daily.