trening

7 Pins
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8y
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
#cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
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The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm