Lise Marcela

Lise Marcela

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Lise Marcela
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#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy…

#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy…

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.