For opening up your hips plus other helpful diagrams for exercise and healthy eating.
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lower #HipFlexorsRelief
Cute and playful, these gingerbread-spiced brownie cutouts are an easy holiday project for the kids to help with! You can use traditional gingerbread people cookie cutters to shape the brownies and then get creative with decorations. Use extra brownie pie