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The Long & Lean Ballerina Workout by Christine Bullock Try this ballerina workout by top fitness trainer Christine Bullock. Try this ballerina workout by top fitness trainer Christine Bullock.
10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! #fitness #exercise #video #pilates
Get flat abs and a toned butt with the Kate Hudson’s 4 favorite Pilates exercises….do in order, Xs week…roll-up, double leg stretch, ronde de jambe, hot potato Source by maylenebeltran
19 Ab Sculpting Pilates Moves You Can Do At Home fitness workout exercise exercise tutorials fitness tutorials workout tutorials (Psoas Release Circles)
The Best No-Equipment Pilates Moves To Strengthen Your Core
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you get stronger at home or in the gym.
The Long & Lean Ballerina Workout by Christine Bullock This ballet workout will target smaller muscles around the pelvis and thighs to tone leaner legs, while flattening the abdominals and creating better posture.