Kinesiology tape is a great natural option for expectant mothers seeking relief from the ailments associated with pregnancy, including carpal tunnel, edema (swelling), sciatica, and a variety of other aches & pains.
Even though I haven't had a natural birth I highly recommend first time moms use a doula. I have had a doula for all my births and they are great advocates and suport. If you are considered high risk be sure to get an experienced doula!
Guided self-hypnosis and deep relaxation can give your mind and body the confidence and serenity to have the natural birth experience you desire. Our scripts are written and performed by a certified childbirth educator and Hypno-Doula.
I love this door knob sign for mothers giving birth in a hospital. "Natural Birth in Progress. You are entering a sacred space. Please speak in soft tones. Birth plan is at the nurses desk. No drugs necessary!