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Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.
2 cups of coconut milk - (You can also use almond milk) 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral anti-bacterial and anti-fungal properties tsp turmeric 1 tsp cinnamon 1 tsp nutmeg piece
excellent iced coffee: Freeze coffee in ice cube containers. When they're hardened, take a glass of milk, filled only half--add the iced coffee and as the two melt in the summer heat, you have amazing iced coffee!
Green tea ice cubes for ice water. Great natural energy source throughout the day. As your cubes melt drink gets more tea. I made one cup of hot water w three tea bags (replace one with dandelion root tea for a little detox). I then diluted it a bit w wa
With difficult work and perseverance, a total body change is possible for anybody. However in order to make that dream a reality, you will need to have state of mind, decision, and most significantly a plan for success.