You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
½ cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice Place all ingredients in a blender and blend until super smooth. Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.
Most of us who need an extra jolt of energy in the morning, stumble into the kitchen and head straight for the coffee pot. While a great cup of coffee is always a treat, most of us need something more…
Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss 1 scoop Protein Powder 1 cored, seeded, quartered Apple 1 sliced Banana 1 peeled, sliced Carrot 1 cup Water 1 peeled, quartered Orange 2 handfuls of Spinach