31 Intense Fat Loss Workouts You Can Do At Home With No Equipment! - TrimmedandToned
After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home,
"Donkey Kong" Workout, CrossFit WOD | WODwell
"Donkey Kong" Workout of the Day (WOD). How to do "Donkey Kong" WOD. Good scores for "Donkey Kong". Movement explanations. Video demos. Background story. And more...
Workout Programs for the Gym - Muscular Strength for Beginners (MSB-1)
This muscular strength training program is perfect for someone who is just getting started with, or getting back into, a strength training program.