Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!
Yoga Fitness Flow - 6 Stability Ball Exercises to Tone Your Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
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I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.