Linn Winum

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88 following
Linn Winum
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Easy Yoga Workout - I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: get.yogawithkassa... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: get.yogawithkassa... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Great poses to get started with. #exercise #fitness #yoga #courageouspaths.com

Great poses to get started with. #exercise #fitness #yoga #courageouspaths.com

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

Here's some stretches to help you sleep without back pain. Good night friends!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

5 New Poses to Stretch Your Arms + Shoulders | Yoga Journal

5 New Poses to Stretch Your Arms + Shoulders | Yoga Journal

So many amazing ways to stretch and open the front body! @ania_75 #EasyMeditation

Yoga Mat - So many amazing ways to stretch and open the front body! - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!