Eat less "CRAP". Eat more "FOOD".

My fave fat burning foods for boosting metabolism.

It's time for #thestretchproject!! I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.

Get Super Stretchy with me!

https://www.piit28.com/a/787/B69Y44oo

Do this HIIT interval workout 4 times through for a fat burning, body slimming workout.

Plus size fitness Plus size work outs #journeytosplits with blogilates poppilatesofficial

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.