Found out yesterday this is the reason for my shoulder pain - shoulder bursitis impingement syndrome.i may have washed one too many dishes and raised one too many kids.
Running writings: Injury Series: Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee / patellofemoral pain syndrome / chondromalacia patellae
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. (Good words to keep telling the little)
Hike mountains / Run through meadows / Explore forests / Swim the sea / Climb trees / Breathe the wild air / Gaze at the stars / Enjoy the natural world.
40 DAYS OF MINDFUL LIVING Day Nature. Use all of your senses and focus on the beauty of nature. Take it all in and find a new appreciation for all of the sights, smells, and sounds that surround you.
